⤹ Download Mini Habits: Smaller Habits, Bigger Results (English Edition) eBook: Stephen Guise: Amazon.fr: Amazon Media EU S.à r.l. pdf ⦯ Ebook Author Stephen Guise 䌦

⤹ Download Mini Habits: Smaller Habits, Bigger Results (English Edition) eBook: Stephen Guise: Amazon.fr: Amazon Media EU S.à r.l. pdf ⦯ Ebook Author Stephen Guise 䌦 A Worldwide Bestseller in 17 Languages Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened I tried getting motivated It worked sometimes.I tried setting audacious big goals I almost always failed them.I tried to make changes last They didnt.Like most people who try to change and fail, I assumed that I was the problem.Then one afternoon after another failed attempt to get motivated to exercise I accidentally started my first mini habit I initially committed to do one push up, and it turned into a full workout I was shocked This stupid idea wasnt supposed to work I was shocked again when my success with this strategy continued for months and to this day I had to consider that maybe I wasnt the problem in those 10 years of mediocre results Maybe it was my prior strategies that were ineffective, despite being oft repeated as the way to change in countless books and blogs.My suspicions were correct.Is There A Scientific Explanation For This As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly Based on the science which youll find peppered throughout Mini Habits weve been doing it all wrong.You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as getting motivated, New Years Resolutions, or even just doing it In fact, you need to stop using those strategies if they arent giving you great results.Most popular strategies dont work well because they require you to fight against your subconscious brain a fight not easily won Its only when you start playing by your brains rules and taking your human limitations seriously as mini habits show you how to do that you can achieve lasting change.Whats A Mini Habit A mini habit is a very small positive behavior that you force yourself to do every day its too small to fail nature makes it weightless, deceptively powerful, and a superior habit building strategy You will have no choice but to believe in yourself when youre always moving forward.The barrier to the first step is so low that even depressed or stuck people can find early success and begin to reverse their lives right away And if you think one push up a day is too small to matter, Ive got one heck of a story for you Aim For The First StepThey say when you aim for the moon, youll land among the stars Well, that doesnt make sense, as the moon is closer than the stars I digress The message is that you should aim very high and even if you fall short, youll still get somewhere Ive found the opposite to be true in regards to productivity and healthy behaviors When you aim for the moon, you wont do anything because its too far away But when you aim for the step in front of you, you might keep going and reach the moon.Ive used the Mini Habits strategy to get into the best shape of my life, read 10x books, and write 4x as many words It started from requiring one push up from myself every day How ridiculous is that Not so ridiculous when you consider the science of the brain, habits, and willpower The Mini Habits system works because its how our brains are designed to change.Note This book isnt for eliminating bad habits some principles could be useful for breaking habits Mini Habits is a strategy to create permanent healthy habits in exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc.Lasting change wont happen until you take that first step into a strategy that works Give Mini Habits a try You wont look back.Stephen Guise, the author of Mini Habits Smaller Habits, Bigger Results, founded the award winning Deep Existence blog in 2011 He has been writing about personal growth since 2004 Since he started sharing his ideas with the world, his well researched articles have been featured on some of the world s most popular websites, including Lifehacker, Problogger.net, Tiny Buddha, Dumb Little Man, and Pick The Brain, among others Fueled by his passion for personal growth and a penchant for in depth research and analysis, Guise has developed an array of unconventional, result driven ideas In particular, his ideas of extreme willpower conservation, non motivation based action plans, multiple cue habit formation, success cycling, and stupid small steps form the unique foundation of his first published and second overall book, Mini Habits Deep Existence was voted the 1 personal development blog of 2012 by White Dove Books readers and staff over 22 other nominees. Mini Habits: Smaller Habits, Bigger Results (English Edition) eBook: Stephen Guise: Amazon.fr: Amazon Media EU S.à r.l.

  • 1.3
  • 598
  • Format Kindle
  • Mini Habits: Smaller Habits, Bigger Results (English Edition) eBook: Stephen Guise: Amazon.fr: Amazon Media EU S.à r.l.

  • Stephen Guise
  • Anglais
  • 23 September 2018
  • 128 pages

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